Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 5: |
702 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
36,90g |
|
93,58g |
|
-
|
-
|
| syyskuu 2022 |
| ke 21: |
2523 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
128,03g |
|
112,26g |
|
227,03g |
|
-
|
-
|
| ti 20: |
2251 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
48,22g |
|
332,42g |
|
-
|
-
|
| ma 19: |
1536 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
59,67g |
|
201,27g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
2668 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
160,77g |
|
135,85g |
|
170,74g |
|
-
|
-
|
| pe 19: |
822 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
28,47g |
|
138,31g |
|
-
|
-
|
| to 18: |
3097 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
144,19g |
|
420,65g |
|
-
|
-
|
| ke 17: |
3818 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
121,09g |
|
152,61g |
|
543,18g |
|
-
|
-
|
| ti 16: |
2517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
125,28g |
|
92,09g |
|
249,86g |
|
-
|
-
|
| ma 15: |
2194 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
87,21g |
|
341,55g |
|
-
|
-
|
| su 14: |
2171 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
89,48g |
|
331,67g |
|
-
|
-
|
| la 13: |
3064 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,90g |
|
156,16g |
|
370,00g |
|
-
|
-
|
| pe 12: |
3074 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
160,26g |
|
179,54g |
|
245,71g |
|
-
|
-
|
| to 11: |
2535 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
126,45g |
|
100,53g |
|
246,82g |
|
-
|
-
|
| ke 10: |
1976 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
114,17g |
|
250,71g |
|
-
|
-
|
| ti 9: |
3538 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
119,15g |
|
157,81g |
|
480,13g |
|
-
|
-
|
| ma 8: |
3189 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
134,82g |
|
165,57g |
|
331,41g |
|
-
|
-
|
| su 7: |
2235 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
107,85g |
|
247,71g |
|
-
|
-
|
| la 6: |
3106 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
162,59g |
|
430,31g |
|
-
|
-
|
| pe 5: |
1616 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
106,24g |
|
160,98g |
|
-
|
-
|
|
|
