Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
33,54g |
|
163,57g |
|
-
|
-
|
| ke 19: |
1981 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
105,04g |
|
281,96g |
|
-
|
-
|
| ke 12: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
46,96g |
|
241,34g |
|
-
|
-
|
| ti 11: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
30,00g |
|
67,20g |
|
-
|
-
|
| ke 5: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
84,37g |
|
142,48g |
|
-
|
-
|
| ti 4: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
28,98g |
|
98,76g |
|
-
|
-
|
| ma 3: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
85,40g |
|
132,75g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
68,67g |
|
100,26g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
2374 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
94,23g |
|
71,50g |
|
306,16g |
|
-
|
-
|
| ke 21: |
2388 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
106,36g |
|
112,19g |
|
230,88g |
|
2779*
|
 391
|
| ti 20: |
1866 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
60,49g |
|
189,98g |
|
-
|
-
|
| ma 19: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
62,88g |
|
222,76g |
|
-
|
-
|
| pe 16: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
63,31g |
|
161,68g |
|
-
|
-
|
| to 15: |
651 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
17,60g |
|
93,90g |
|
-
|
-
|
| ke 14: |
3101 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
160,86g |
|
119,39g |
|
284,84g |
|
-
|
-
|
| ti 13: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
26,77g |
|
158,47g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
44,15g |
|
74,02g |
|
-
|
-
|
| ma 29: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
96,79g |
|
97,88g |
|
-
|
-
|
| ti 16: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
50,68g |
|
80,67g |
|
-
|
-
|
| ma 15: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
27,56g |
|
113,59g |
|
-
|
-
|
|
|
