Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 2: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
32,44g |
|
74,65g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
28,36g |
|
121,01g |
|
1694*
|
 915
|
| kesäkuu 2023 |
| ti 27: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
6,74g |
|
40,51g |
|
-
|
-
|
| ma 26: |
661 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
13,82g |
|
85,01g |
|
-
|
-
|
| to 22: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
8,07g |
|
60,59g |
|
-
|
-
|
| ke 21: |
768 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
17,26g |
|
136,91g |
|
-
|
-
|
| ti 20: |
353 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
13,90g |
|
61,52g |
|
-
|
-
|
| ma 19: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
15,87g |
|
114,61g |
|
-
|
-
|
| su 18: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
3,18g |
|
27,29g |
|
-
|
-
|
| la 17: |
366 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
13,55g |
|
57,60g |
|
-
|
-
|
| pe 16: |
146 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
3,47g |
|
31,59g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
192 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
6,19g |
|
32,07g |
|
-
|
-
|
| pe 17: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
18,98g |
|
19,68g |
|
-
|
-
|
| to 16: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
21,06g |
|
36,33g |
|
-
|
-
|
| ke 15: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
28,77g |
|
64,98g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
12,05g |
|
94,57g |
|
-
|
-
|
| ti 22: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
37,85g |
|
103,65g |
|
-
|
-
|
| ma 21: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
38,00g |
|
64,80g |
|
-
|
-
|
| la 19: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
30,61g |
|
140,73g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
6,12g |
|
80,14g |
|
-
|
-
|
|
|
