Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 24: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
17,54g |
|
33,64g |
|
-
|
-
|
| pe 23: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
47,98g |
|
103,56g |
|
-
|
-
|
| to 22: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
71,19g |
|
176,64g |
|
-
|
-
|
| ke 21: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
32,83g |
|
59,43g |
|
-
|
-
|
| ti 20: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
85,01g |
|
160,92g |
|
-
|
-
|
| ma 19: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
65,22g |
|
178,89g |
|
-
|
-
|
| to 15: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
27,67g |
|
40,58g |
|
-
|
-
|
| ke 14: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
74,43g |
|
169,60g |
|
-
|
-
|
| ti 13: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
66,35g |
|
170,29g |
|
-
|
-
|
| la 10: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
19,49g |
|
75,47g |
|
-
|
-
|
| pe 9: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
19,53g |
|
48,30g |
|
-
|
-
|
| to 8: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
23,25g |
|
44,49g |
|
-
|
-
|
| ke 7: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
66,58g |
|
138,02g |
|
-
|
-
|
| ti 6: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
97,40g |
|
158,92g |
|
-
|
-
|
| ma 5: |
1126 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
68,99g |
|
153,67g |
|
-
|
-
|
| su 4: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
10,89g |
|
47,69g |
|
-
|
-
|
| la 3: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
52,95g |
|
93,10g |
|
-
|
-
|
| pe 2: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
69,50g |
|
135,34g |
|
-
|
-
|
| to 1: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
65,75g |
|
190,70g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1056 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
46,20g |
|
100,38g |
|
-
|
-
|
|
|
