Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
20,00g |
|
12,80g |
|
1745*
|
 1583
|
| pe 13: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
42,85g |
|
79,30g |
|
3395*
|
2799
|
| to 12: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
50,45g |
|
152,10g |
|
3812*
|
2904
|
| ke 11: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
61,94g |
|
129,65g |
|
3992*
|
2643
|
| ti 10: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
60,04g |
|
55,44g |
|
4083*
|
3225
|
| ma 9: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
83,99g |
|
60,83g |
|
4108*
|
3112
|
| su 8: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
80,10g |
|
45,90g |
|
3851*
|
3161
|
| la 7: |
164 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
16,00g |
|
17,80g |
|
3809*
|
3645
|
| pe 6: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
20,09g |
|
11,60g |
|
3455*
|
3153
|
| to 5: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
126,30g |
|
107,72g |
|
4832*
|
3531
|
| ke 4: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
66,99g |
|
51,02g |
|
3866*
|
3119
|
| ti 3: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
122,30g |
|
68,82g |
|
3985*
|
3027
|
| ma 2: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
92,22g |
|
23,20g |
|
4507*
|
3864
|
| su 1: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
94,23g |
|
17,57g |
|
4634*
|
3894
|
| elokuu 2024 |
| la 31: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
94,64g |
|
53,33g |
|
4887*
|
3941
|
| pe 30: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
42,40g |
|
19,40g |
|
4636*
|
4129
|
| to 29: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
57,29g |
|
64,40g |
|
6792*
|
6237
|
| ke 28: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
109,27g |
|
48,69g |
|
4662*
|
3750
|
| ti 27: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
111,36g |
|
36,38g |
|
4720*
|
3868
|
| ma 26: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
68,41g |
|
12,28g |
|
4823*
|
4284
|
|
|
