Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
67,74g |
|
133,70g |
|
-
|
-
|
| elokuu 2024 |
| to 1: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
28,06g |
|
16,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
70,03g |
|
62,01g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
18,72g |
|
24,91g |
|
-
|
-
|
| pe 14: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
53,13g |
|
255,79g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
20,39g |
|
113,82g |
|
-
|
-
|
| ke 29: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
49,79g |
|
129,96g |
|
-
|
-
|
| ti 28: |
816 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
36,29g |
|
124,39g |
|
-
|
-
|
| ma 27: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
24,30g |
|
53,90g |
|
-
|
-
|
| su 26: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
94,02g |
|
160,23g |
|
-
|
-
|
| la 25: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
109,69g |
|
108,98g |
|
-
|
-
|
| to 23: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
88,33g |
|
78,51g |
|
-
|
-
|
| su 19: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
119,48g |
|
32,83g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
29,02g |
|
18,57g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
17,22g |
|
16,95g |
|
-
|
-
|
| ti 27: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
6,39g |
|
27,91g |
|
-
|
-
|
| ma 26: |
399 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
20,85g |
|
28,13g |
|
-
|
-
|
| su 25: |
204 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
13,60g |
|
19,20g |
|
-
|
-
|
| pe 23: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
8,20g |
|
15,35g |
|
-
|
-
|
| to 22: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
57,54g |
|
130,36g |
|
-
|
-
|
|
|
