Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
638 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
54,20g |
|
78,60g |
|
-
|
-
|
| ma 20: |
1049 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
51,49g |
|
108,87g |
|
-
|
-
|
| ti 7: |
595 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
42,77g |
|
49,72g |
|
-
|
-
|
| su 5: |
816 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
47,96g |
|
82,66g |
|
-
|
-
|
| la 4: |
2640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
101,74g |
|
115,22g |
|
303,93g |
|
-
|
-
|
| pe 3: |
2074 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
94,59g |
|
231,18g |
|
-
|
-
|
| to 2: |
2034 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,14g |
|
122,69g |
|
173,05g |
|
-
|
-
|
| ke 1: |
2110 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
108,76g |
|
201,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1935 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
110,41g |
|
180,04g |
|
-
|
-
|
| ma 29: |
1540 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
108,50g |
|
185,52g |
|
-
|
-
|
| la 27: |
2202 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
143,31g |
|
262,16g |
|
-
|
-
|
| pe 26: |
2368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
140,87g |
|
240,19g |
|
-
|
-
|
| to 25: |
1688 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
84,38g |
|
145,15g |
|
-
|
-
|
| ke 24: |
1817 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
131,83g |
|
183,47g |
|
-
|
-
|
| ti 23: |
1687 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
82,07g |
|
196,67g |
|
-
|
-
|
| ma 22: |
1339 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
74,61g |
|
161,72g |
|
-
|
-
|
| su 21: |
3464 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
142,93g |
|
157,12g |
|
378,46g |
|
-
|
-
|
| la 20: |
2487 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
116,39g |
|
292,29g |
|
-
|
-
|
| pe 19: |
2608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
164,33g |
|
296,58g |
|
-
|
-
|
|
|
