Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
203 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
20,66g |
|
24,28g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
247 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
0,00g |
|
35,29g |
|
-
|
-
|
| ma 19: |
174 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
12,00g |
|
23,23g |
|
-
|
-
|
| ma 12: |
58 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
1,77g |
|
13,73g |
|
-
|
-
|
| ma 5: |
175 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
3,07g |
|
25,46g |
|
-
|
-
|
| to 1: |
188 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
14,85g |
|
26,13g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
179 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
26,76g |
|
16,06g |
|
-
|
-
|
| la 27: |
155 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
18,25g |
|
12,08g |
|
-
|
-
|
| pe 26: |
161 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
22,25g |
|
11,84g |
|
-
|
-
|
| to 25: |
178 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
13,54g |
|
23,17g |
|
-
|
-
|
| ti 23: |
116 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
7,90g |
|
19,52g |
|
-
|
-
|
| la 20: |
155 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
21,47g |
|
11,20g |
|
-
|
-
|
| ma 15: |
109 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
15,85g |
|
10,28g |
|
-
|
-
|
| pe 12: |
177 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
18,74g |
|
8,85g |
|
-
|
-
|
| to 11: |
362 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
40,69g |
|
42,31g |
|
-
|
-
|
| ti 9: |
139 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
21,06g |
|
6,80g |
|
-
|
-
|
| la 6: |
109 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
12,20g |
|
5,57g |
|
-
|
-
|
| to 4: |
283 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
23,80g |
|
38,47g |
|
-
|
-
|
| ti 2: |
191 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
29,23g |
|
16,40g |
|
-
|
-
|
|
|
