Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
881 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
32,18g |
|
116,52g |
|
-
|
-
|
| ti 23: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
64,23g |
|
98,87g |
|
-
|
-
|
| ma 22: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
23,92g |
|
51,79g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
22,70g |
|
34,10g |
|
-
|
-
|
| ma 10: |
927 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
49,57g |
|
70,52g |
|
1777*
|
 850
|
| su 9: |
-
|
-
|
|
1913*
|
-
|
| la 8: |
-
|
-
|
|
1407*
|
-
|
| pe 7: |
-
|
-
|
|
2058*
|
-
|
| to 6: |
-
|
-
|
|
2061*
|
-
|
| ke 5: |
-
|
-
|
|
2016*
|
-
|
| ti 4: |
-
|
-
|
|
1912*
|
-
|
| ma 3: |
-
|
-
|
|
2079*
|
-
|
| su 2: |
-
|
-
|
|
1902*
|
-
|
| la 1: |
1863 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
106,84g |
|
153,31g |
|
1882*
|
19
|
| toukokuu 2024 |
| pe 31: |
1114 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
88,76g |
|
98,43g |
|
2124*
|
1010
|
| to 30: |
-
|
-
|
|
2465*
|
-
|
| ke 29: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
88,67g |
|
194,90g |
|
2167*
|
273
|
| ti 28: |
2497 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
113,72g |
|
93,29g |
|
265,93g |
|
2010*
|
 487
|
| ma 27: |
2486 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
114,81g |
|
51,58g |
|
326,17g |
|
2062*
|
424
|
| marraskuu 2022 |
| ke 30: |
-
|
-
|
|
442*
|
-
|
| ti 29: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
36,96g |
|
48,18g |
|
2359*
|
1866
|
| ma 28: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
30,70g |
|
86,50g |
|
1174*
|
135
|
| su 27: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
13,17g |
|
10,68g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
-
|
-
|
|
981*
|
-
|
| ma 30: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
9,04g |
|
27,60g |
|
2195*
|
1899
|
|
|
