Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 6: |
365 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
26,20g |
|
0,10g |
|
-
|
-
|
| su 3: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
23,90g |
|
52,10g |
|
-
|
-
|
| pe 1: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
38,45g |
|
103,09g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
75,85g |
|
106,36g |
|
-
|
-
|
| ti 28: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
26,65g |
|
97,59g |
|
-
|
-
|
| ma 27: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
5,10g |
|
23,00g |
|
-
|
-
|
| ma 20: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
71,03g |
|
224,53g |
|
2481*
|
 707
|
| la 18: |
1634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
118,69g |
|
106,89g |
|
-
|
-
|
| ti 14: |
1242 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
94,27g |
|
149,62g |
|
-
|
-
|
| to 9: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
76,50g |
|
177,11g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
15,74g |
|
184,01g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
48,84g |
|
123,33g |
|
-
|
-
|
| ma 19: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
29,78g |
|
113,79g |
|
-
|
-
|
| su 18: |
673 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
36,12g |
|
24,97g |
|
-
|
-
|
| ma 12: |
343 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
16,10g |
|
24,05g |
|
-
|
-
|
| pe 9: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
94,83g |
|
95,78g |
|
-
|
-
|
| la 3: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
50,54g |
|
57,60g |
|
-
|
-
|
| to 1: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
7,30g |
|
7,50g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1492 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
77,55g |
|
146,68g |
|
-
|
-
|
| ma 29: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
1,45g |
|
4,02g |
|
-
|
-
|
|
|
