Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
51,04g |
|
184,09g |
|
-
|
-
|
| ma 26: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,21g |
|
54,16g |
|
113,37g |
|
-
|
-
|
| su 25: |
1494 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
64,98g |
|
185,18g |
|
-
|
-
|
| la 24: |
1142 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
47,35g |
|
129,16g |
|
-
|
-
|
| pe 23: |
939 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
45,42g |
|
102,82g |
|
-
|
-
|
| to 22: |
991 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
43,63g |
|
95,55g |
|
-
|
-
|
| ke 21: |
1350 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
51,55g |
|
134,47g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
20,69g |
|
80,43g |
|
-
|
-
|
| ke 10: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| ma 8: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
18,28g |
|
59,10g |
|
-
|
-
|
| su 7: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
64,68g |
|
139,45g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
2222 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
102,71g |
|
70,93g |
|
262,89g |
|
-
|
-
|
| ma 22: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
51,06g |
|
186,89g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
59,94g |
|
149,06g |
|
-
|
-
|
| la 2: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
44,61g |
|
276,52g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
37,44g |
|
166,72g |
|
-
|
-
|
| ma 2: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
46,21g |
|
176,76g |
|
-
|
-
|
| syyskuu 2023 |
|
|
