Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
849 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
44,00g |
|
61,00g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
1391 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
60,46g |
|
95,88g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
1688 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
95,55g |
|
150,92g |
|
-
|
-
|
| ke 27: |
1306 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
66,81g |
|
92,75g |
|
-
|
-
|
| ti 26: |
2131 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
149,37g |
|
210,50g |
|
-
|
-
|
| ma 25: |
2445 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
149,02g |
|
92,30g |
|
180,33g |
|
-
|
-
|
| pe 22: |
1359 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
113,91g |
|
118,95g |
|
-
|
-
|
| ma 11: |
1915 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
95,84g |
|
135,85g |
|
123,36g |
|
-
|
-
|
| su 10: |
2087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
131,99g |
|
204,38g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
9,75g |
|
46,95g |
|
-
|
-
|
| su 15: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
38,16g |
|
33,81g |
|
-
|
-
|
| la 14: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
91,83g |
|
121,30g |
|
-
|
-
|
| pe 13: |
3171 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
160,61g |
|
169,96g |
|
256,31g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
25,40g |
|
29,90g |
|
-
|
-
|
| ti 1: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
67,54g |
|
54,71g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1881 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
94,35g |
|
169,57g |
|
-
|
-
|
| su 30: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
66,61g |
|
176,88g |
|
-
|
-
|
| la 29: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
94,39g |
|
112,36g |
|
-
|
-
|
| to 27: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
18,83g |
|
35,26g |
|
-
|
-
|
| ke 26: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
46,09g |
|
127,48g |
|
-
|
-
|
|
|
