Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ti 16: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
53,61g |
|
136,83g |
|
2470*
|
1519
|
ti 9: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
64,74g |
|
79,59g |
|
-
|
-
|
to 4: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
83,40g |
|
116,15g |
|
2532*
|
1271
|
ke 3: |
1862 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
47,64g |
|
238,03g |
|
-
|
-
|
ti 2: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
15,02g |
|
25,09g |
|
2439*
|
2141
|
ma 1: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
44,38g |
|
48,38g |
|
2328*
|
1737
|
maaliskuu 2024 |
to 14: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
60,98g |
|
150,08g |
|
2439*
|
1304
|
ke 13: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,35g |
|
83,29g |
|
133,64g |
|
2838*
|
1217
|
ke 6: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
107,22g |
|
132,02g |
|
-
|
-
|
helmikuu 2024 |
ke 28: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
61,36g |
|
219,85g |
|
2439*
|
1049
|
marraskuu 2021 |
ke 3: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
65,99g |
|
68,66g |
|
-
|
-
|
lokakuu 2021 |
pe 29: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
3,30g |
|
89,14g |
|
2528*
|
2052
|
to 28: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
89,32g |
|
80,55g |
|
2528*
|
1140
|
ke 27: |
1733 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
106,94g |
|
103,30g |
|
94,30g |
|
-
|
-
|
ti 26: |
1296 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
63,32g |
|
136,25g |
|
2540*
|
1244
|
ke 20: |
1093 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
64,08g |
|
69,47g |
|
-
|
-
|
to 7: |
1418 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
54,14g |
|
116,17g |
|
2768*
|
1350
|
ke 6: |
1721 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
115,71g |
|
141,90g |
|
2768*
|
1047
|
ti 5: |
1295 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
99,20g |
|
116,34g |
|
2768*
|
1473
|
ma 4: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
77,92g |
|
98,45g |
|
2594*
|
1496
|
|
|