Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 24: |
516 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
34,93g |
|
46,21g |
|
-
|
-
|
| to 3: |
923 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
36,77g |
|
133,29g |
|
-
|
-
|
| ke 2: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
77,83g |
|
133,66g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
80,78g |
|
140,38g |
|
-
|
-
|
| su 30: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
14,00g |
|
63,16g |
|
-
|
-
|
| la 29: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
92,09g |
|
131,50g |
|
-
|
-
|
| pe 28: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
116,67g |
|
159,88g |
|
-
|
-
|
| to 27: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
123,37g |
|
105,53g |
|
-
|
-
|
| ti 25: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
90,99g |
|
159,67g |
|
-
|
-
|
| ma 24: |
769 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
28,00g |
|
106,37g |
|
1468*
|
 699
|
| su 23: |
1363 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
85,57g |
|
134,49g |
|
-
|
-
|
| la 22: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
67,78g |
|
211,53g |
|
-
|
-
|
| pe 21: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
45,71g |
|
123,10g |
|
2112*
|
1020
|
| to 20: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
41,47g |
|
178,60g |
|
2112*
|
953
|
| ke 19: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
15,84g |
|
47,46g |
|
-
|
-
|
| ti 18: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
62,04g |
|
125,67g |
|
-
|
-
|
| la 15: |
496 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
9,17g |
|
69,17g |
|
-
|
-
|
| ke 12: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
46,14g |
|
161,12g |
|
-
|
-
|
| ti 11: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
39,38g |
|
132,51g |
|
-
|
-
|
| ma 10: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
29,79g |
|
166,74g |
|
-
|
-
|
|
|
