Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
2117 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,47g |
|
63,22g |
|
273,89g |
|
-
|
-
|
| su 25: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
57,89g |
|
163,35g |
|
-
|
-
|
| to 22: |
1901 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
78,02g |
|
250,79g |
|
-
|
-
|
| ke 21: |
1827 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
61,63g |
|
305,26g |
|
-
|
-
|
| ti 20: |
1903 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
71,82g |
|
261,99g |
|
-
|
-
|
| ma 19: |
959 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
39,59g |
|
123,81g |
|
-
|
-
|
| pe 16: |
535 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
20,63g |
|
68,94g |
|
-
|
-
|
| ke 14: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
43,94g |
|
252,58g |
|
-
|
-
|
| ma 12: |
1869 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
70,68g |
|
265,00g |
|
-
|
-
|
| su 11: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
82,68g |
|
195,68g |
|
-
|
-
|
| ke 7: |
1908 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
92,62g |
|
187,59g |
|
-
|
-
|
| ti 6: |
1881 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
93,67g |
|
232,71g |
|
-
|
-
|
| ma 5: |
1907 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
80,07g |
|
230,68g |
|
-
|
-
|
| la 3: |
1907 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
47,53g |
|
273,86g |
|
-
|
-
|
|
|
