Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
419 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
52,35g |
|
38,13g |
|
-
|
-
|
| to 19: |
528 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
40,17g |
|
18,31g |
|
-
|
-
|
| pe 13: |
423 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
40,95g |
|
12,69g |
|
-
|
-
|
| ke 11: |
695 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
34,95g |
|
36,95g |
|
-
|
-
|
| ti 10: |
455 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
45,88g |
|
39,72g |
|
-
|
-
|
| ma 9: |
640 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
53,34g |
|
31,07g |
|
-
|
-
|
| la 7: |
581 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
48,33g |
|
58,70g |
|
-
|
-
|
| to 5: |
681 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
68,12g |
|
59,83g |
|
1407*
|
 726
|
| ke 4: |
610 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
57,57g |
|
55,19g |
|
-
|
-
|
| ti 3: |
797 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
68,61g |
|
17,28g |
|
-
|
-
|
| ma 2: |
708 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
50,26g |
|
46,43g |
|
-
|
-
|
| su 1: |
645 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
50,84g |
|
43,06g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
514 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
42,36g |
|
5,84g |
|
-
|
-
|
| ke 7: |
470 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
23,76g |
|
43,98g |
|
-
|
-
|
| ti 6: |
518 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
24,32g |
|
56,59g |
|
-
|
-
|
| ma 5: |
258 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
12,66g |
|
38,64g |
|
-
|
-
|
| la 3: |
352 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
11,81g |
|
33,31g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
128 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
7,20g |
|
20,00g |
|
-
|
-
|
| ke 17: |
613 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
38,05g |
|
84,97g |
|
-
|
-
|
| ti 16: |
505 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
24,13g |
|
71,71g |
|
-
|
-
|
|
|
