Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
pe 4: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
59,73g |
|
94,20g |
|
-
|
-
|
to 3: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
27,57g |
|
96,38g |
|
-
|
-
|
ke 2: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
89,85g |
|
140,75g |
|
2370*
|
1129
|
huhtikuu 2021 |
ke 14: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
44,09g |
|
72,80g |
|
-
|
-
|
pe 9: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
18,58g |
|
31,05g |
|
-
|
-
|
to 8: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
20,18g |
|
23,54g |
|
-
|
-
|
ke 7: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
9,27g |
|
0,83g |
|
2031*
|
1917
|
ti 6: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
20,90g |
|
62,43g |
|
1990*
|
1406
|
ma 5: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
68,29g |
|
123,41g |
|
-
|
-
|
su 4: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
31,75g |
|
90,49g |
|
-
|
-
|
la 3: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
57,91g |
|
120,67g |
|
2022*
|
795
|
pe 2: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
51,63g |
|
104,45g |
|
2113*
|
844
|
to 1: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
67,63g |
|
151,83g |
|
2047*
|
580
|
maaliskuu 2021 |
ke 31: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
49,09g |
|
84,73g |
|
2171*
|
1110
|
ti 30: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
47,88g |
|
199,90g |
|
2341*
|
852
|
ma 29: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
52,03g |
|
125,37g |
|
2127*
|
867
|
su 28: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
41,19g |
|
116,70g |
|
2355*
|
1315
|
la 27: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
74,38g |
|
134,29g |
|
2306*
|
1134
|
pe 26: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
74,72g |
|
180,61g |
|
2373*
|
946
|
to 25: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
107,57g |
|
106,18g |
|
2438*
|
1304
|
|
|