Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
81,95g |
|
55,22g |
|
-
|
-
|
| ti 30: |
877 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
83,75g |
|
69,02g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
44,15g |
|
97,97g |
|
-
|
-
|
| ma 17: |
1606 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
36,80g |
|
272,60g |
|
-
|
-
|
| to 6: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
60,98g |
|
102,27g |
|
-
|
-
|
| ke 5: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
88,39g |
|
113,26g |
|
-
|
-
|
| ti 4: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
71,34g |
|
93,52g |
|
-
|
-
|
| ma 3: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
75,69g |
|
83,88g |
|
-
|
-
|
| su 2: |
948 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
47,26g |
|
57,84g |
|
-
|
-
|
| la 1: |
534 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
44,53g |
|
24,42g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
67,52g |
|
72,07g |
|
-
|
-
|
| to 30: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
102,88g |
|
68,43g |
|
-
|
-
|
| ke 29: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
96,97g |
|
73,71g |
|
-
|
-
|
| ti 28: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
94,37g |
|
75,05g |
|
-
|
-
|
| ma 27: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
57,33g |
|
78,92g |
|
-
|
-
|
| su 26: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
84,92g |
|
107,64g |
|
-
|
-
|
| la 25: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
99,45g |
|
83,57g |
|
-
|
-
|
| pe 24: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
116,74g |
|
84,17g |
|
-
|
-
|
| to 23: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
91,58g |
|
96,49g |
|
-
|
-
|
| ti 14: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
83,84g |
|
77,90g |
|
-
|
-
|
|
|
