Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| la 14: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| to 12: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
40,04g |
|
206,81g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
5,15g |
|
44,36g |
|
-
|
-
|
| to 21: |
797 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
22,88g |
|
115,61g |
|
-
|
-
|
| ma 18: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
82,11g |
|
166,78g |
|
-
|
-
|
| la 16: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
38,75g |
|
38,47g |
|
-
|
-
|
| pe 15: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
59,08g |
|
112,35g |
|
-
|
-
|
| to 14: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
25,64g |
|
152,78g |
|
-
|
-
|
| ma 11: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
16,33g |
|
89,11g |
|
-
|
-
|
| su 10: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
44,73g |
|
163,02g |
|
-
|
-
|
| la 9: |
2097 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
87,67g |
|
300,94g |
|
-
|
-
|
| to 7: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
68,08g |
|
220,33g |
|
-
|
-
|
| ti 5: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
34,80g |
|
115,51g |
|
-
|
-
|
| su 3: |
582 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
14,19g |
|
92,11g |
|
-
|
-
|
| la 2: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
25,18g |
|
183,21g |
|
-
|
-
|
| pe 1: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
38,61g |
|
199,99g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
45,39g |
|
89,29g |
|
-
|
-
|
| ti 29: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
41,45g |
|
207,52g |
|
-
|
-
|
| ma 28: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
63,36g |
|
148,89g |
|
-
|
-
|
| su 27: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
26,54g |
|
99,84g |
|
-
|
-
|
|
|
