Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
417 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
20,61g |
|
24,20g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
407 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
30,81g |
|
7,46g |
|
-
|
-
|
| to 25: |
525 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
38,45g |
|
17,89g |
|
-
|
-
|
| ke 24: |
586 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
43,77g |
|
12,42g |
|
-
|
-
|
| ti 23: |
458 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
45,10g |
|
30,96g |
|
-
|
-
|
| ma 22: |
778 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
35,66g |
|
24,38g |
|
-
|
-
|
| su 21: |
700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
49,05g |
|
35,78g |
|
-
|
-
|
| la 20: |
610 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
68,33g |
|
11,05g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
821 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
65,09g |
|
28,34g |
|
-
|
-
|
| pe 7: |
511 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
46,72g |
|
41,11g |
|
-
|
-
|
| ke 5: |
605 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
42,46g |
|
24,37g |
|
-
|
-
|
| ti 4: |
609 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
49,34g |
|
28,38g |
|
30*
|
 579
|
| tammikuu 2024 |
| ke 10: |
338 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
22,21g |
|
27,28g |
|
-
|
-
|
| ma 8: |
1139 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
59,06g |
|
98,65g |
|
-
|
-
|
| su 7: |
574 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
33,84g |
|
37,88g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
740 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
57,86g |
|
83,92g |
|
-
|
-
|
| to 9: |
870 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
60,39g |
|
76,82g |
|
-
|
-
|
| ma 6: |
559 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
31,27g |
|
68,90g |
|
-
|
-
|
| pe 3: |
891 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
58,09g |
|
125,99g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
440 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
24,30g |
|
32,37g |
|
-
|
-
|
|
|
