Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 7: |
400 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,00g |
|
73,00g |
|
-
|
-
|
| to 2: |
1634 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
90,75g |
|
239,00g |
|
-
|
-
|
| ke 1: |
736 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
22,54g |
|
109,51g |
|
2784*
|
 2048
|
| toukokuu 2022 |
| ke 18: |
627 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
27,77g |
|
100,09g |
|
-
|
-
|
| ti 17: |
768 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
21,02g |
|
120,69g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
1001 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
87,88g |
|
47,19g |
|
-
|
-
|
| ke 14: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
45,10g |
|
103,48g |
|
-
|
-
|
| ti 13: |
1204 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
78,20g |
|
87,69g |
|
2772*
|
1568
|
| ma 12: |
1242 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
116,69g |
|
32,69g |
|
-
|
-
|
| la 10: |
791 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
48,29g |
|
32,05g |
|
-
|
-
|
| pe 9: |
757 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
57,25g |
|
52,91g |
|
-
|
-
|
| to 8: |
1564 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
104,98g |
|
119,73g |
|
35,20g |
|
-
|
-
|
| ke 7: |
458 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
39,51g |
|
23,40g |
|
2738*
|
2280
|
| ti 6: |
467 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
28,96g |
|
10,27g |
|
-
|
-
|
| ma 5: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
53,61g |
|
70,84g |
|
-
|
-
|
| su 4: |
870 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
55,01g |
|
108,42g |
|
-
|
-
|
| la 3: |
954 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
64,80g |
|
11,00g |
|
-
|
-
|
| pe 2: |
570 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
42,00g |
|
38,00g |
|
-
|
-
|
| to 1: |
924 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
60,36g |
|
36,34g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
741 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
52,09g |
|
45,07g |
|
-
|
-
|
|
|
