Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
25,37g |
|
10,88g |
|
-
|
-
|
| ma 18: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
142,82g |
|
79,90g |
|
-
|
-
|
| su 17: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
95,20g |
|
77,48g |
|
-
|
-
|
| la 16: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
131,68g |
|
89,90g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
52,70g |
|
118,65g |
|
-
|
-
|
| la 20: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
34,69g |
|
36,19g |
|
-
|
-
|
| pe 19: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
41,47g |
|
43,93g |
|
-
|
-
|
| ke 17: |
1519 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
99,82g |
|
150,20g |
|
-
|
-
|
| ti 16: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
88,99g |
|
86,49g |
|
-
|
-
|
| ma 15: |
1496 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
117,05g |
|
103,53g |
|
-
|
-
|
| su 14: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
100,13g |
|
40,79g |
|
-
|
-
|
| la 13: |
1495 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
102,63g |
|
110,48g |
|
-
|
-
|
| pe 12: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
116,89g |
|
38,03g |
|
-
|
-
|
| to 11: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
93,48g |
|
75,52g |
|
-
|
-
|
| ke 10: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
117,24g |
|
48,08g |
|
-
|
-
|
| ti 9: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
79,21g |
|
33,78g |
|
-
|
-
|
| ma 8: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
85,07g |
|
48,10g |
|
-
|
-
|
| la 6: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
36,78g |
|
11,58g |
|
-
|
-
|
| pe 5: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
60,15g |
|
64,31g |
|
-
|
-
|
| to 4: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
44,39g |
|
46,74g |
|
-
|
-
|
|
|
