Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
29,59g |
|
21,94g |
|
-
|
-
|
| to 23: |
1770 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
119,47g |
|
127,45g |
|
-
|
-
|
| ti 21: |
757 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
35,12g |
|
78,70g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
70,51g |
|
134,13g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
609 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
27,18g |
|
42,75g |
|
-
|
-
|
| to 13: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
94,44g |
|
142,67g |
|
-
|
-
|
| ke 12: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
82,93g |
|
149,18g |
|
-
|
-
|
| ti 11: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
115,33g |
|
123,26g |
|
-
|
-
|
| ma 10: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
43,61g |
|
97,41g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
23,19g |
|
127,27g |
|
-
|
-
|
| pe 10: |
1889 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
72,78g |
|
186,87g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
50,99g |
|
44,63g |
|
-
|
-
|
| toukokuu 2022 |
| ti 10: |
1385 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
30,01g |
|
309,54g |
|
-
|
-
|
| to 5: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
14,85g |
|
21,15g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
528 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
19,37g |
|
60,86g |
|
-
|
-
|
| ke 13: |
-
|
-
|
|
5*
|
-
|
| ti 12: |
720 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
84,25g |
|
28,48g |
|
269*
|
 451
|
| ma 11: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
14,85g |
|
21,15g |
|
58*
|
112
|
| su 10: |
641 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
30,28g |
|
57,24g |
|
-
|
-
|
| la 9: |
1518 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
109,38g |
|
97,29g |
|
-
|
-
|
|
|
