Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
18,08g |
|
45,81g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
199 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
14,44g |
|
20,60g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
30,63g |
|
75,36g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
53,88g |
|
130,32g |
|
-
|
-
|
| su 9: |
134 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
5,50g |
|
17,70g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 8: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
23,59g |
|
34,51g |
|
-
|
-
|
| to 7: |
1387 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
94,99g |
|
149,55g |
|
-
|
-
|
| ke 6: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
78,58g |
|
119,00g |
|
-
|
-
|
| ti 5: |
1397 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
70,64g |
|
198,26g |
|
-
|
-
|
| ma 4: |
1436 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
92,45g |
|
189,16g |
|
-
|
-
|
| su 3: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
59,47g |
|
61,62g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
64,44g |
|
80,98g |
|
-
|
-
|
| ti 13: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
29,78g |
|
45,07g |
|
-
|
-
|
| ma 12: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
72,31g |
|
128,46g |
|
-
|
-
|
| su 11: |
1354 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
67,94g |
|
156,28g |
|
-
|
-
|
| to 8: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
105,22g |
|
119,66g |
|
-
|
-
|
| ke 7: |
1844 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
74,90g |
|
231,43g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
69,90g |
|
112,87g |
|
-
|
-
|
| to 11: |
1682 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
83,25g |
|
186,55g |
|
-
|
-
|
| ke 10: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
85,78g |
|
91,52g |
|
-
|
-
|
|
|
