Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1255 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
29,86g |
|
154,09g |
|
-
|
-
|
| heinäkuu 2024 |
| su 7: |
778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
41,26g |
|
55,89g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
50,39g |
|
125,26g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
868 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
90,60g |
|
95,03g |
|
-
|
-
|
| pe 17: |
243 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
0,57g |
|
49,97g |
|
-
|
-
|
| to 9: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
64,74g |
|
138,41g |
|
-
|
-
|
| ti 7: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
70,79g |
|
131,56g |
|
-
|
-
|
| su 5: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
29,74g |
|
115,53g |
|
-
|
-
|
| la 4: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
6,38g |
|
93,01g |
|
-
|
-
|
| to 2: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
36,43g |
|
204,03g |
|
-
|
-
|
| ke 1: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
32,95g |
|
207,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
74,37g |
|
174,53g |
|
-
|
-
|
| ma 29: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
12,97g |
|
93,76g |
|
-
|
-
|
| su 28: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| la 6: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
42,54g |
|
144,95g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
37,01g |
|
127,07g |
|
-
|
-
|
| la 2: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
14,35g |
|
50,05g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
79,17g |
|
153,47g |
|
-
|
-
|
| to 18: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
39,23g |
|
68,32g |
|
-
|
-
|
|
|
