Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 31: |
1036 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
48,89g |
|
72,75g |
|
-
|
-
|
| ti 30: |
948 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
108,28g |
|
0,00g |
|
-
|
-
|
| ma 29: |
465 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
29,03g |
|
25,42g |
|
-
|
-
|
| su 28: |
513 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
67,45g |
|
-
|
-
|
| la 27: |
513 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
67,45g |
|
-
|
-
|
| to 25: |
233 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
14,52g |
|
12,71g |
|
-
|
-
|
| ke 24: |
532 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
11,80g |
|
72,00g |
|
-
|
-
|
| ti 23: |
870 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
99,35g |
|
0,00g |
|
-
|
-
|
| ma 22: |
763 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
9,52g |
|
73,22g |
|
-
|
-
|
| su 21: |
513 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
67,45g |
|
-
|
-
|
| la 20: |
543 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
7,99g |
|
68,62g |
|
-
|
-
|
| pe 19: |
802 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
32,82g |
|
9,75g |
|
-
|
-
|
| to 18: |
510 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
58,20g |
|
0,00g |
|
-
|
-
|
| ke 17: |
543 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
7,99g |
|
68,62g |
|
-
|
-
|
| ti 16: |
543 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
7,99g |
|
68,62g |
|
-
|
-
|
| ma 15: |
540 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
71,00g |
|
-
|
-
|
| su 14: |
698 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
43,55g |
|
38,14g |
|
-
|
-
|
| la 13: |
707 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
32,58g |
|
55,92g |
|
-
|
-
|
| pe 12: |
543 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
7,99g |
|
68,62g |
|
-
|
-
|
| to 11: |
802 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
11,80g |
|
107,50g |
|
-
|
-
|
|
|
