Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 20: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
42,50g |
|
169,00g |
|
-
|
-
|
ma 19: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
41,30g |
|
160,20g |
|
-
|
-
|
su 18: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
38,33g |
|
158,96g |
|
-
|
-
|
la 17: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
56,65g |
|
97,88g |
|
-
|
-
|
pe 16: |
1470 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
33,60g |
|
293,05g |
|
-
|
-
|
to 15: |
-
|
-
|
|
3702*
|
-
|
ke 14: |
1510 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
52,47g |
|
198,00g |
|
-
|
-
|
ti 13: |
-
|
-
|
|
3554*
|
-
|
ma 12: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
33,48g |
|
164,21g |
|
-
|
-
|
su 11: |
550 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
11,44g |
|
60,88g |
|
-
|
-
|
la 10: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
13,07g |
|
120,39g |
|
-
|
-
|
pe 9: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
27,24g |
|
139,18g |
|
-
|
-
|
to 8: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
16,78g |
|
85,36g |
|
-
|
-
|
ke 7: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
54,14g |
|
160,42g |
|
-
|
-
|
tammikuu 2022 |
ke 5: |
318 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
14,49g |
|
44,36g |
|
-
|
-
|
ma 3: |
271 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
12,75g |
|
35,10g |
|
-
|
-
|
su 2: |
1642 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
108,12g |
|
140,22g |
|
-
|
-
|
joulukuu 2021 |
to 23: |
691 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
59,87g |
|
72,08g |
|
-
|
-
|
ke 22: |
1889 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
86,89g |
|
326,54g |
|
-
|
-
|
ti 21: |
821 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
69,22g |
|
48,26g |
|
-
|
-
|
ma 20: |
1413 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
59,47g |
|
103,49g |
|
-
|
-
|
su 19: |
1267 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
71,58g |
|
100,00g |
|
-
|
-
|
|
|