Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 3: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
13,78g |
|
118,56g |
|
-
|
-
|
| to 2: |
1464 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
66,17g |
|
182,04g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
2555 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
86,53g |
|
455,61g |
|
-
|
-
|
| ma 9: |
2233 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
98,35g |
|
334,70g |
|
-
|
-
|
| su 8: |
2116 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
82,90g |
|
313,58g |
|
-
|
-
|
| la 7: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
101,54g |
|
321,03g |
|
-
|
-
|
| pe 6: |
2199 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
80,14g |
|
368,72g |
|
-
|
-
|
| ke 4: |
1982 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
78,41g |
|
306,61g |
|
-
|
-
|
| ti 3: |
1701 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
81,18g |
|
239,37g |
|
-
|
-
|
| ma 2: |
1738 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
87,45g |
|
211,05g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1415 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
68,50g |
|
140,69g |
|
-
|
-
|
| pe 29: |
1346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
57,37g |
|
181,08g |
|
-
|
-
|
| ke 27: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
58,71g |
|
237,79g |
|
-
|
-
|
| ti 26: |
1656 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
77,51g |
|
151,25g |
|
-
|
-
|
| su 24: |
1662 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
86,77g |
|
177,32g |
|
-
|
-
|
| la 23: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
87,03g |
|
197,41g |
|
-
|
-
|
| pe 22: |
1137 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
73,60g |
|
103,33g |
|
-
|
-
|
| to 21: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
84,56g |
|
280,33g |
|
-
|
-
|
| ti 19: |
1636 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
67,11g |
|
225,00g |
|
-
|
-
|
| ma 18: |
1377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
30,83g |
|
169,18g |
|
-
|
-
|
|
|
