Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
27,26g |
|
75,36g |
|
-
|
-
|
| to 22: |
1503 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
55,11g |
|
125,85g |
|
-
|
-
|
| ke 21: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
62,05g |
|
187,05g |
|
-
|
-
|
| ti 20: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,03g |
|
63,83g |
|
166,26g |
|
-
|
-
|
| ma 19: |
1135 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
44,32g |
|
100,64g |
|
-
|
-
|
| la 17: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
6,71g |
|
48,40g |
|
-
|
-
|
| su 4: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
3,70g |
|
10,50g |
|
-
|
-
|
| pe 2: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
10,82g |
|
51,64g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
32,45g |
|
151,54g |
|
-
|
-
|
| ke 24: |
1211 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
48,19g |
|
136,32g |
|
-
|
-
|
| ti 23: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
13,44g |
|
67,75g |
|
-
|
-
|
| pe 19: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
6,71g |
|
48,40g |
|
-
|
-
|
| su 14: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
21,55g |
|
96,74g |
|
-
|
-
|
| ma 8: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,71g |
|
77,04g |
|
136,48g |
|
-
|
-
|
| ma 1: |
372 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
10,67g |
|
38,85g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
10,36g |
|
66,60g |
|
-
|
-
|
| ke 26: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
49,79g |
|
199,74g |
|
-
|
-
|
| to 20: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
50,65g |
|
120,87g |
|
-
|
-
|
| la 15: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
6,48g |
|
29,16g |
|
-
|
-
|
| pe 14: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
30,48g |
|
74,53g |
|
-
|
-
|
|
|
