Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 12: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
45,68g |
|
103,79g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
26,20g |
|
93,40g |
|
-
|
-
|
| la 22: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
77,64g |
|
109,24g |
|
-
|
-
|
| pe 21: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
85,20g |
|
138,71g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
25,83g |
|
55,80g |
|
-
|
-
|
| ma 12: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
9,76g |
|
28,28g |
|
-
|
-
|
| la 10: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
37,16g |
|
63,18g |
|
-
|
-
|
| pe 9: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
60,25g |
|
80,10g |
|
-
|
-
|
| ti 6: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
40,47g |
|
72,61g |
|
-
|
-
|
| ma 5: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
44,16g |
|
109,42g |
|
-
|
-
|
| su 4: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
57,87g |
|
61,99g |
|
-
|
-
|
| la 3: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
38,30g |
|
31,74g |
|
-
|
-
|
| pe 2: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
41,52g |
|
108,57g |
|
-
|
-
|
| to 1: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
35,98g |
|
93,69g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
56,52g |
|
113,97g |
|
-
|
-
|
| ti 30: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
71,64g |
|
96,58g |
|
-
|
-
|
| ma 29: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
64,04g |
|
137,57g |
|
-
|
-
|
| su 28: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
42,62g |
|
93,68g |
|
-
|
-
|
| la 27: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
43,21g |
|
133,53g |
|
1863*
|
 724
|
| pe 26: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
57,94g |
|
142,78g |
|
-
|
-
|
|
|
