Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
106,06g |
|
38,42g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
14,54g |
|
47,58g |
|
-
|
-
|
| su 9: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
38,10g |
|
97,36g |
|
-
|
-
|
| la 8: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
13,09g |
|
56,39g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1967 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
67,94g |
|
253,22g |
|
-
|
-
|
| ti 19: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
13,71g |
|
93,82g |
|
-
|
-
|
| ma 18: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
45,67g |
|
133,00g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
29,90g |
|
115,36g |
|
-
|
-
|
| ke 9: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
48,84g |
|
51,00g |
|
-
|
-
|
| ti 8: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,69g |
|
88,81g |
|
31,10g |
|
-
|
-
|
| ma 7: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
29,57g |
|
41,34g |
|
-
|
-
|
| pe 4: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
49,24g |
|
63,75g |
|
-
|
-
|
| to 3: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
36,65g |
|
100,62g |
|
-
|
-
|
| ti 1: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
57,77g |
|
139,08g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
640 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
20,00g |
|
53,00g |
|
-
|
-
|
| pe 28: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
92,97g |
|
78,42g |
|
-
|
-
|
| to 27: |
1503 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
69,06g |
|
140,29g |
|
-
|
-
|
| ke 26: |
1957 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
99,62g |
|
221,56g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
871 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
86,15g |
|
52,18g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
1811 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
66,01g |
|
215,12g |
|
-
|
-
|
|
|
