Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 13: |
520 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
18,93g |
|
82,63g |
|
-
|
-
|
| su 12: |
201 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
9,35g |
|
22,28g |
|
-
|
-
|
| ke 8: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
9,74g |
|
11,83g |
|
-
|
-
|
| ma 6: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
20,14g |
|
7,80g |
|
-
|
-
|
| su 5: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
11,00g |
|
77,50g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
32,00g |
|
6,03g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
229 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
14,01g |
|
2,92g |
|
-
|
-
|
| ke 9: |
327 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
11,14g |
|
61,57g |
|
-
|
-
|
| su 6: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| tammikuu 2022 |
| su 23: |
328 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
14,76g |
|
25,87g |
|
-
|
-
|
| pe 21: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
17,25g |
|
1,12g |
|
-
|
-
|
| to 20: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
26,47g |
|
5,06g |
|
-
|
-
|
| ke 19: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
2,82g |
|
6,64g |
|
-
|
-
|
| su 16: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
7,17g |
|
40,14g |
|
-
|
-
|
| la 15: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
9,59g |
|
54,02g |
|
-
|
-
|
| pe 14: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
7,14g |
|
48,57g |
|
-
|
-
|
| to 13: |
326 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
12,50g |
|
71,80g |
|
-
|
-
|
| ke 12: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ti 11: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
7,14g |
|
48,57g |
|
-
|
-
|
| la 8: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
60,35g |
|
81,55g |
|
-
|
-
|
|
|
