Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1081 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
45,91g |
|
157,79g |
|
-
|
-
|
| pe 28: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
88,11g |
|
136,46g |
|
-
|
-
|
| to 27: |
1659 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
116,20g |
|
146,63g |
|
-
|
-
|
| ke 26: |
1000 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
55,26g |
|
118,47g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1201 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
57,48g |
|
150,62g |
|
-
|
-
|
| ti 21: |
550 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
31,75g |
|
32,63g |
|
-
|
-
|
| ma 20: |
1799 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
70,15g |
|
236,94g |
|
-
|
-
|
| su 19: |
1811 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
74,13g |
|
167,56g |
|
-
|
-
|
| la 18: |
1802 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
98,46g |
|
71,87g |
|
164,43g |
|
-
|
-
|
| pe 17: |
1006 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
53,18g |
|
125,12g |
|
-
|
-
|
| to 16: |
1420 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
77,92g |
|
179,36g |
|
-
|
-
|
| ke 15: |
1464 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
108,32g |
|
180,66g |
|
-
|
-
|
| ti 14: |
1503 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
83,91g |
|
142,94g |
|
-
|
-
|
| ma 13: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
77,27g |
|
144,37g |
|
-
|
-
|
| pe 3: |
466 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
19,30g |
|
41,50g |
|
-
|
-
|
| to 2: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
76,79g |
|
170,29g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
10,04g |
|
78,78g |
|
-
|
-
|
| la 27: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
34,12g |
|
134,03g |
|
-
|
-
|
| pe 26: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
74,59g |
|
158,39g |
|
-
|
-
|
| to 25: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
49,41g |
|
76,62g |
|
-
|
-
|
|
|
