Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 11: |
231 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
14,12g |
|
6,11g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
32,44g |
|
47,23g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
262 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
8,00g |
|
24,67g |
|
-
|
-
|
| to 3: |
743 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
33,07g |
|
72,67g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
451 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
15,94g |
|
54,03g |
|
-
|
-
|
| to 27: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
72,06g |
|
98,14g |
|
-
|
-
|
| ke 26: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
2,05g |
|
29,31g |
|
-
|
-
|
| ti 25: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
66,36g |
|
103,56g |
|
-
|
-
|
| ma 24: |
501 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
15,50g |
|
72,16g |
|
-
|
-
|
| su 23: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
45,07g |
|
99,85g |
|
-
|
-
|
| la 22: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
9,37g |
|
49,94g |
|
-
|
-
|
| pe 21: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
49,79g |
|
158,24g |
|
-
|
-
|
| to 20: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
96,39g |
|
139,09g |
|
-
|
-
|
| ke 19: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
51,51g |
|
178,84g |
|
-
|
-
|
| ti 18: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
12,11g |
|
58,95g |
|
-
|
-
|
| ma 17: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
81,01g |
|
107,06g |
|
-
|
-
|
| su 16: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
60,30g |
|
167,89g |
|
-
|
-
|
| la 15: |
679 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
34,68g |
|
54,35g |
|
-
|
-
|
| pe 14: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
33,13g |
|
128,03g |
|
-
|
-
|
| to 13: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
31,68g |
|
83,40g |
|
-
|
-
|
|
|
