Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 2: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
46,62g |
|
99,43g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
21,83g |
|
14,94g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
10,23g |
|
25,90g |
|
-
|
-
|
| la 25: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
37,20g |
|
49,30g |
|
-
|
-
|
| pe 24: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
25,50g |
|
24,94g |
|
-
|
-
|
| to 9: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
21,24g |
|
23,49g |
|
-
|
-
|
| ke 8: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
12,24g |
|
8,48g |
|
-
|
-
|
| ti 7: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
24,99g |
|
26,13g |
|
-
|
-
|
| la 4: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
40,74g |
|
26,12g |
|
-
|
-
|
| pe 3: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
50,03g |
|
83,57g |
|
-
|
-
|
| to 2: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
104,04g |
|
65,27g |
|
-
|
-
|
| ke 1: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
13,85g |
|
32,02g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
47,30g |
|
74,23g |
|
-
|
-
|
| la 20: |
452 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
27,96g |
|
13,33g |
|
-
|
-
|
| pe 19: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
10,19g |
|
15,18g |
|
-
|
-
|
| to 18: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
1,80g |
|
8,40g |
|
-
|
-
|
| ke 17: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
76,29g |
|
159,29g |
|
-
|
-
|
| ti 16: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
60,15g |
|
64,48g |
|
-
|
-
|
| ma 15: |
913 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
51,22g |
|
56,43g |
|
-
|
-
|
| su 14: |
451 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
17,00g |
|
26,00g |
|
-
|
-
|
|
|
