Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 3: |
445 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
38,76g |
|
1,77g |
|
-
|
-
|
| pe 1: |
222 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
712 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
48,28g |
|
16,96g |
|
-
|
-
|
| ke 29: |
208 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
23,28g |
|
0,00g |
|
-
|
-
|
| ma 27: |
203 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
38,80g |
|
0,00g |
|
-
|
-
|
| su 26: |
665 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
53,63g |
|
0,00g |
|
-
|
-
|
| la 25: |
756 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
38,60g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1048 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
56,46g |
|
15,38g |
|
-
|
-
|
| toukokuu 2021 |
| ma 10: |
636 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
42,52g |
|
4,96g |
|
-
|
-
|
| su 9: |
598 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
37,79g |
|
16,76g |
|
-
|
-
|
| la 8: |
606 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
23,40g |
|
6,91g |
|
-
|
-
|
| pe 7: |
722 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
35,72g |
|
8,65g |
|
-
|
-
|
| to 6: |
579 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
21,88g |
|
1,73g |
|
16011*
|
 15432
|
| ke 5: |
549 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
14,13g |
|
9,25g |
|
3003*
|
2454
|
| huhtikuu 2021 |
| ke 7: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
66,79g |
|
38,04g |
|
-
|
-
|
| ti 6: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ma 5: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
7,58g |
|
2,05g |
|
-
|
-
|
| la 3: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
|
|
