Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
10,50g |
|
106,50g |
|
-
|
-
|
| ma 13: |
445 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
29,54g |
|
51,31g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
442 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
27,29g |
|
59,99g |
|
-
|
-
|
| ti 9: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
22,13g |
|
96,88g |
|
-
|
-
|
| ma 8: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
8,43g |
|
86,99g |
|
-
|
-
|
| su 7: |
497 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
9,55g |
|
61,80g |
|
-
|
-
|
| ke 3: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
33,03g |
|
113,77g |
|
-
|
-
|
| ti 2: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
53,18g |
|
55,89g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
1635 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
43,83g |
|
177,94g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
38,51g |
|
123,17g |
|
-
|
-
|
| ke 7: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
28,12g |
|
122,73g |
|
-
|
-
|
| ma 5: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
46,57g |
|
104,91g |
|
-
|
-
|
| kesäkuu 2023 |
| su 4: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
26,10g |
|
46,00g |
|
-
|
-
|
| la 3: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
45,88g |
|
107,34g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1727 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
65,34g |
|
211,52g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
20,02g |
|
64,80g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
17,32g |
|
130,44g |
|
-
|
-
|
| ti 7: |
633 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
20,35g |
|
39,35g |
|
-
|
-
|
| ma 6: |
765 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
24,56g |
|
107,51g |
|
-
|
-
|
| ke 1: |
152 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,31g |
|
39,46g |
|
-
|
-
|
|
|
