Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 19: |
954 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
81,28g |
|
98,93g |
|
-
|
-
|
| la 12: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
47,13g |
|
59,84g |
|
-
|
-
|
| ke 9: |
495 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
35,73g |
|
58,90g |
|
-
|
-
|
| ti 8: |
729 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
53,44g |
|
103,31g |
|
-
|
-
|
| ma 7: |
700 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
59,55g |
|
63,98g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
419 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
29,14g |
|
41,16g |
|
-
|
-
|
| syyskuu 2021 |
| la 4: |
204 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
21,41g |
|
23,38g |
|
-
|
-
|
| to 2: |
313 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
48,46g |
|
12,61g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
185 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
24,70g |
|
13,75g |
|
-
|
-
|
| su 29: |
394 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
36,40g |
|
36,20g |
|
-
|
-
|
| pe 27: |
181 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
19,13g |
|
15,36g |
|
-
|
-
|
| ke 25: |
482 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
51,75g |
|
49,03g |
|
-
|
-
|
| ti 24: |
251 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
25,59g |
|
22,05g |
|
-
|
-
|
| ma 23: |
419 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
50,81g |
|
34,62g |
|
-
|
-
|
| su 22: |
503 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
51,64g |
|
38,66g |
|
-
|
-
|
| la 21: |
513 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
54,15g |
|
30,59g |
|
-
|
-
|
| to 19: |
243 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
20,90g |
|
29,85g |
|
-
|
-
|
| ke 18: |
509 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
40,48g |
|
55,76g |
|
-
|
-
|
| ti 17: |
588 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
55,28g |
|
65,03g |
|
-
|
-
|
|
|
