Päivittäinen keskiarvo: |
Harjoitus: 2578 Cal |
|
Ruoka: 2413 Cal |
(Rasva: 113,82g, Proteiinia: 115,97g, Hh: 232,78g) |
Kuukausittain yhteensä: |
Harjoitus: 25781 Cal |
|
Ruoka: 24132 Cal |
(Rasva: 1138,22g, Proteiinia: 1159,67g, Hh: 2327,78g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 994 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -705 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 652 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -331 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -789 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -234 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -432 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 694 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -968 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -530 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (39%)
Rasvaa (42%)
Proteiinia (19%)
|
|
*Perustuu 1950 kalorin GDA:han (27 elo 24)
|