Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
980 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
19,00g |
|
165,24g |
|
2456*
|
 1476
|
| la 10: |
2656 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
152,89g |
|
355,02g |
|
2456*
|
 200
|
| pe 9: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
66,75g |
|
152,78g |
|
2639*
|
1127
|
| to 8: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
126,73g |
|
137,34g |
|
2610*
|
899
|
| ke 7: |
1864 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
117,95g |
|
141,90g |
|
2660*
|
796
|
| ti 6: |
1596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
115,68g |
|
116,56g |
|
2642*
|
1046
|
| ma 5: |
1601 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
125,88g |
|
168,26g |
|
2591*
|
990
|
| su 4: |
1952 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
153,54g |
|
176,22g |
|
2583*
|
631
|
| la 3: |
2063 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,17g |
|
91,31g |
|
246,52g |
|
2582*
|
519
|
| pe 2: |
1979 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
104,45g |
|
244,76g |
|
2624*
|
645
|
| to 1: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
70,01g |
|
132,87g |
|
2640*
|
1493
|
| heinäkuu 2024 |
| ke 31: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
81,42g |
|
136,01g |
|
2640*
|
1301
|
| ti 30: |
2268 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
120,85g |
|
253,77g |
|
2633*
|
365
|
| ma 29: |
2071 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
115,36g |
|
247,14g |
|
2631*
|
560
|
| su 28: |
2569 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
107,31g |
|
112,22g |
|
294,36g |
|
2507*
|
62
|
| la 27: |
2406 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
105,18g |
|
113,16g |
|
253,53g |
|
2586*
|
180
|
| pe 26: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,24g |
|
105,95g |
|
156,56g |
|
2647*
|
771
|
| to 25: |
1926 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
128,72g |
|
184,46g |
|
2640*
|
714
|
| ke 24: |
1696 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
89,91g |
|
198,27g |
|
2663*
|
967
|
| ti 23: |
1790 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
96,48g |
|
190,14g |
|
2690*
|
900
|
|
|
