Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 17: |
365 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
11,29g |
|
68,44g |
|
-
|
-
|
| pe 16: |
405 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
16,36g |
|
51,88g |
|
-
|
-
|
| to 15: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
28,65g |
|
53,69g |
|
-
|
-
|
| ke 14: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
15,95g |
|
1,98g |
|
-
|
-
|
| la 10: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
65,88g |
|
102,25g |
|
-
|
-
|
| ke 7: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
35,36g |
|
148,28g |
|
-
|
-
|
| su 4: |
890 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
54,77g |
|
71,01g |
|
-
|
-
|
| la 3: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
25,28g |
|
36,27g |
|
-
|
-
|
| pe 2: |
1675 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
84,05g |
|
130,66g |
|
-
|
-
|
| to 1: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
72,29g |
|
92,51g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
47,28g |
|
142,00g |
|
-
|
-
|
| ti 29: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
46,85g |
|
90,27g |
|
-
|
-
|
| ma 28: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
36,79g |
|
65,62g |
|
-
|
-
|
| su 27: |
749 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
38,40g |
|
56,72g |
|
-
|
-
|
| la 26: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
44,93g |
|
103,95g |
|
-
|
-
|
| pe 25: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
53,35g |
|
104,40g |
|
-
|
-
|
| to 24: |
1978 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
102,76g |
|
100,41g |
|
165,55g |
|
-
|
-
|
| ke 23: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
47,22g |
|
91,35g |
|
1410*
|
 515
|
| ti 22: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
53,84g |
|
65,14g |
|
1293*
|
422
|
|
|
