Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
1621 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
104,89g |
|
227,30g |
|
-
|
-
|
| to 15: |
1587 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
122,68g |
|
156,68g |
|
-
|
-
|
| ke 14: |
1449 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
116,58g |
|
158,28g |
|
-
|
-
|
| ti 13: |
1423 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
118,32g |
|
144,95g |
|
-
|
-
|
| ma 12: |
1499 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
125,65g |
|
150,71g |
|
-
|
-
|
| su 11: |
2879 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
115,52g |
|
262,06g |
|
196,48g |
|
-
|
-
|
| la 10: |
3341 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
132,78g |
|
251,53g |
|
284,10g |
|
-
|
-
|
| pe 9: |
1475 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
118,06g |
|
119,57g |
|
-
|
-
|
| to 8: |
1483 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
119,09g |
|
128,74g |
|
-
|
-
|
| ke 7: |
3450 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
139,55g |
|
242,48g |
|
323,69g |
|
-
|
-
|
| ti 6: |
3315 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
145,64g |
|
175,12g |
|
347,92g |
|
-
|
-
|
| ma 5: |
3566 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
155,85g |
|
227,55g |
|
320,52g |
|
-
|
-
|
| su 4: |
1565 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
109,79g |
|
174,92g |
|
-
|
-
|
| la 3: |
2322 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
84,90g |
|
150,23g |
|
242,33g |
|
-
|
-
|
| pe 2: |
1521 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
139,91g |
|
130,83g |
|
-
|
-
|
| to 1: |
1642 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
113,38g |
|
198,79g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1595 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
111,46g |
|
196,13g |
|
-
|
-
|
| ti 30: |
1280 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
113,64g |
|
124,62g |
|
-
|
-
|
| ma 29: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
121,01g |
|
98,15g |
|
-
|
-
|
| la 27: |
1646 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
147,75g |
|
107,89g |
|
-
|
-
|
|
|
