Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 10: |
1003 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
80,03g |
|
116,85g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
1019 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
63,61g |
|
112,15g |
|
-
|
-
|
| to 21: |
1473 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
96,98g |
|
195,71g |
|
2019*
|
 546
|
| su 17: |
763 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
56,13g |
|
49,66g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
722 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
44,64g |
|
87,38g |
|
-
|
-
|
| la 4: |
653 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
48,92g |
|
56,41g |
|
-
|
-
|
| pe 3: |
1147 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
79,25g |
|
130,23g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
28,64g |
|
42,21g |
|
-
|
-
|
| ma 16: |
384 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
28,17g |
|
50,00g |
|
-
|
-
|
| ti 10: |
181 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
18,98g |
|
14,09g |
|
-
|
-
|
| ma 9: |
1269 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
114,08g |
|
115,97g |
|
-
|
-
|
| la 7: |
1714 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
143,09g |
|
192,47g |
|
-
|
-
|
| pe 6: |
870 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
72,10g |
|
98,09g |
|
-
|
-
|
| to 5: |
1194 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
92,91g |
|
121,70g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
374 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
31,00g |
|
52,31g |
|
-
|
-
|
| ti 13: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
32,47g |
|
14,80g |
|
-
|
-
|
| ma 12: |
1264 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
106,43g |
|
133,70g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
525 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
48,41g |
|
45,70g |
|
-
|
-
|
| la 26: |
332 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
22,02g |
|
25,41g |
|
-
|
-
|
| pe 25: |
827 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
107,43g |
|
59,97g |
|
-
|
-
|
|
|
