Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
358 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
25,39g |
|
20,74g |
|
-
|
-
|
| to 19: |
1122 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
56,75g |
|
49,54g |
|
-
|
-
|
| ke 18: |
1093 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
90,08g |
|
69,15g |
|
-
|
-
|
| pe 13: |
603 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
42,11g |
|
32,02g |
|
-
|
-
|
| to 12: |
1021 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
76,72g |
|
23,26g |
|
-
|
-
|
| pe 6: |
350 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
19,93g |
|
12,27g |
|
-
|
-
|
| ke 4: |
455 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
27,00g |
|
36,29g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
303 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
19,78g |
|
7,33g |
|
-
|
-
|
| ma 26: |
896 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
47,54g |
|
48,68g |
|
-
|
-
|
| su 25: |
850 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
37,25g |
|
58,56g |
|
-
|
-
|
| la 24: |
184 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
7,43g |
|
3,14g |
|
-
|
-
|
| pe 23: |
747 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
36,17g |
|
12,86g |
|
-
|
-
|
| to 22: |
335 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
23,71g |
|
4,40g |
|
-
|
-
|
| ke 21: |
1332 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
105,43g |
|
75,13g |
|
21,35g |
|
-
|
-
|
| ti 20: |
611 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
34,49g |
|
14,25g |
|
-
|
-
|
| su 18: |
422 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
32,14g |
|
4,42g |
|
-
|
-
|
| la 17: |
446 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
35,02g |
|
6,40g |
|
-
|
-
|
| pe 16: |
394 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
31,43g |
|
11,14g |
|
-
|
-
|
| to 15: |
542 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
39,59g |
|
7,73g |
|
-
|
-
|
| ke 14: |
586 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
37,58g |
|
11,99g |
|
-
|
-
|
|
|
