Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
to 8: |
806 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
34,92g |
|
121,33g |
|
-
|
-
|
tammikuu 2022 |
ti 11: |
647 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
23,49g |
|
70,86g |
|
-
|
-
|
pe 7: |
468 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
16,71g |
|
45,20g |
|
1491*
|
1023
|
to 6: |
1423 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,19g |
|
48,36g |
|
121,07g |
|
-
|
-
|
marraskuu 2021 |
ti 16: |
1095 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
40,01g |
|
105,60g |
|
-
|
-
|
lokakuu 2021 |
ke 27: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
10,67g |
|
51,98g |
|
1860*
|
1404
|
syyskuu 2021 |
ma 27: |
591 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
10,89g |
|
98,02g |
|
-
|
-
|
kesäkuu 2021 |
ke 16: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
2525*
|
2517
|
huhtikuu 2021 |
ti 27: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
32,61g |
|
28,86g |
|
-
|
-
|
pe 23: |
-
|
-
|
|
1989*
|
-
|
to 22: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
88,12g |
|
77,92g |
|
-
|
-
|
ke 21: |
406 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
28,61g |
|
14,13g |
|
3277*
|
2871
|
ti 20: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
27,89g |
|
43,45g |
|
-
|
-
|
ma 19: |
577 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
32,18g |
|
21,01g |
|
-
|
-
|
su 18: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
20,31g |
|
24,60g |
|
-
|
-
|
pe 16: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
45,09g |
|
11,20g |
|
-
|
-
|
to 15: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
50,46g |
|
17,01g |
|
-
|
-
|
ma 12: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
26,67g |
|
27,75g |
|
2926*
|
2621
|
su 11: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
36,85g |
|
13,83g |
|
-
|
-
|
pe 9: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
28,87g |
|
15,10g |
|
-
|
-
|
to 8: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
27,70g |
|
45,25g |
|
-
|
-
|
|
|