Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2021 |
ti 28: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
61,71g |
|
112,52g |
|
-
|
-
|
ma 27: |
496 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
22,31g |
|
51,97g |
|
-
|
-
|
to 16: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
23,98g |
|
102,76g |
|
-
|
-
|
ti 14: |
634 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
37,53g |
|
93,21g |
|
-
|
-
|
su 12: |
490 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
5,66g |
|
75,48g |
|
-
|
-
|
pe 10: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
38,31g |
|
109,11g |
|
-
|
-
|
to 9: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
87,48g |
|
77,69g |
|
-
|
-
|
ma 6: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
43,17g |
|
111,85g |
|
-
|
-
|
to 2: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
61,76g |
|
98,27g |
|
-
|
-
|
ke 1: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
62,16g |
|
50,13g |
|
-
|
-
|
elokuu 2021 |
ti 31: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
67,17g |
|
106,99g |
|
1419*
|
153
|
ma 30: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
33,94g |
|
43,88g |
|
-
|
-
|
su 29: |
841 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
28,69g |
|
127,34g |
|
-
|
-
|
la 28: |
908 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
28,85g |
|
99,41g |
|
1362*
|
454
|
pe 27: |
1397 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
68,39g |
|
150,68g |
|
1419*
|
22
|
toukokuu 2021 |
to 13: |
423 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
34,52g |
|
42,46g |
|
-
|
-
|
ke 12: |
740 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
44,62g |
|
83,95g |
|
-
|
-
|
ti 11: |
590 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
29,78g |
|
109,50g |
|
-
|
-
|
ma 10: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
72,69g |
|
35,88g |
|
-
|
-
|
ti 4: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
40,23g |
|
210,90g |
|
-
|
-
|
|
|