Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
96 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,25g |
|
8,75g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
83,02g |
|
142,17g |
|
-
|
-
|
| pe 19: |
816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
54,28g |
|
131,84g |
|
-
|
-
|
| ti 16: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
140,95g |
|
91,68g |
|
-
|
-
|
| ma 15: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
71,89g |
|
145,33g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1446 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
85,41g |
|
174,95g |
|
-
|
-
|
| ti 30: |
1526 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
97,16g |
|
187,25g |
|
-
|
-
|
| ma 29: |
1748 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
134,29g |
|
212,85g |
|
-
|
-
|
| su 28: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
103,88g |
|
142,98g |
|
-
|
-
|
| la 27: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
91,73g |
|
144,32g |
|
-
|
-
|
| pe 26: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
72,74g |
|
138,93g |
|
-
|
-
|
| to 25: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
60,61g |
|
130,42g |
|
-
|
-
|
| ke 24: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
60,92g |
|
136,56g |
|
-
|
-
|
| ti 23: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
61,80g |
|
114,83g |
|
-
|
-
|
| ma 22: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
72,01g |
|
115,56g |
|
-
|
-
|
| su 21: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
95,81g |
|
105,21g |
|
-
|
-
|
| la 20: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
76,62g |
|
128,10g |
|
-
|
-
|
| pe 19: |
1591 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
78,05g |
|
181,17g |
|
-
|
-
|
| to 18: |
1033 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
68,72g |
|
121,03g |
|
-
|
-
|
|
|
