Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 22: |
702 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
34,32g |
|
87,37g |
|
-
|
-
|
| pe 10: |
1277 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
60,95g |
|
207,52g |
|
-
|
-
|
| to 9: |
932 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
26,57g |
|
143,47g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
657 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
16,97g |
|
94,68g |
|
-
|
-
|
| ke 17: |
796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
33,77g |
|
98,11g |
|
-
|
-
|
| ti 16: |
356 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
13,32g |
|
53,61g |
|
-
|
-
|
| to 11: |
605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
18,55g |
|
69,76g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
836 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
43,07g |
|
79,66g |
|
-
|
-
|
| la 16: |
717 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
37,40g |
|
76,79g |
|
-
|
-
|
| ti 5: |
448 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
19,96g |
|
48,18g |
|
-
|
-
|
| ma 4: |
645 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
35,79g |
|
93,50g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
862 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
32,65g |
|
142,32g |
|
-
|
-
|
| ti 28: |
178 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
8,60g |
|
30,10g |
|
-
|
-
|
| ma 27: |
863 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
16,28g |
|
108,58g |
|
-
|
-
|
| su 26: |
102 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
5,57g |
|
9,59g |
|
-
|
-
|
| to 23: |
849 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
18,23g |
|
142,99g |
|
-
|
-
|
| ke 22: |
955 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
48,40g |
|
114,82g |
|
-
|
-
|
| ti 21: |
593 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
26,67g |
|
98,10g |
|
-
|
-
|
| ma 20: |
926 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
41,15g |
|
130,92g |
|
-
|
-
|
| su 19: |
557 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
16,39g |
|
55,60g |
|
-
|
-
|
|
|
