Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
27,32g |
|
23,73g |
|
-
|
-
|
| pe 6: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
85,37g |
|
110,79g |
|
-
|
-
|
| to 5: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
51,60g |
|
85,21g |
|
-
|
-
|
| ke 4: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
50,20g |
|
158,66g |
|
-
|
-
|
| ti 3: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
79,88g |
|
122,88g |
|
-
|
-
|
| ma 2: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
79,29g |
|
106,09g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
53,26g |
|
87,85g |
|
-
|
-
|
| to 29: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
72,60g |
|
124,68g |
|
-
|
-
|
| ke 28: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
76,30g |
|
140,18g |
|
-
|
-
|
| ti 27: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
52,62g |
|
167,10g |
|
-
|
-
|
| ma 26: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
51,35g |
|
144,32g |
|
-
|
-
|
| pe 23: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
21,20g |
|
20,72g |
|
-
|
-
|
| ke 21: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
51,61g |
|
80,64g |
|
-
|
-
|
| ti 20: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
79,87g |
|
99,51g |
|
-
|
-
|
| ma 19: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
72,49g |
|
146,36g |
|
-
|
-
|
| la 17: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
26,34g |
|
21,52g |
|
-
|
-
|
| pe 16: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
63,91g |
|
133,03g |
|
-
|
-
|
| to 15: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
62,04g |
|
130,83g |
|
-
|
-
|
| ke 14: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
112,69g |
|
83,30g |
|
-
|
-
|
| ti 13: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
81,74g |
|
117,88g |
|
-
|
-
|
|
|
