Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 14: |
601 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
25,45g |
|
98,84g |
|
-
|
-
|
| to 13: |
365 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
18,00g |
|
48,50g |
|
-
|
-
|
| marraskuu 2022 |
| la 5: |
365 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
18,00g |
|
48,50g |
|
-
|
-
|
| ke 2: |
253 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
6,10g |
|
43,00g |
|
-
|
-
|
| ti 1: |
1249 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
61,20g |
|
169,80g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
345 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
18,89g |
|
51,95g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
168 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
6,47g |
|
13,75g |
|
-
|
-
|
| to 21: |
202 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
21,80g |
|
14,40g |
|
-
|
-
|
| ke 20: |
704 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
66,91g |
|
67,99g |
|
-
|
-
|
| ti 19: |
960 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
44,35g |
|
130,28g |
|
-
|
-
|
| ma 18: |
1096 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
102,11g |
|
57,49g |
|
-
|
-
|
| su 17: |
1211 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
56,40g |
|
131,10g |
|
-
|
-
|
| la 16: |
774 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
26,60g |
|
112,90g |
|
-
|
-
|
| pe 15: |
886 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
75,60g |
|
56,80g |
|
-
|
-
|
| to 14: |
202 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
21,80g |
|
14,40g |
|
-
|
-
|
| ke 13: |
592 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
27,38g |
|
82,57g |
|
-
|
-
|
| ti 12: |
964 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
64,90g |
|
32,87g |
|
-
|
-
|
| su 10: |
1374 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
101,01g |
|
136,25g |
|
-
|
-
|
| la 9: |
1006 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
77,21g |
|
88,85g |
|
-
|
-
|
| pe 8: |
1249 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
154,33g |
|
80,74g |
|
-
|
-
|
|
|
